Every meal engineered to your exact macros — protein, carbs, fats, calories. No guesswork, no weigh scale, no doom-scrolling the menu. Just fuel built for the way you train and live.
Built to your macros◆Trial before you commit◆Up to 60g protein per meal◆No dishes · no groceries · no doom scrolling◆Chicken · paneer · buff◆Indiranagar · Bangalore◆Built to your macros◆Trial before you commit◆Up to 60g protein per meal◆No dishes · no groceries · no doom scrolling◆Chicken · paneer · buff◆Indiranagar · Bangalore◆
Why we exist
Not created to serve food.
Anabolic Kitchen was created to solve problems of society — with standards that barely had value. Generic tiffin services exist everywhere. We don't.
We are hard to get. We are not easily available. We are not everywhere. We are not yet part of your daily life. We are limited.
The meaning of anabolic starts here.
Value that cannot be bought easily — but only gained through trust. We trust you with our all. That's the only way this works.
The real value
It saves
4hrs
of your daily life
Nobody likes doing dishes after a tiring day.
So we handle it. We save your time, make your day better, and measure your meals — you don't even need a weigh scale.
Most of all, you don't have to doom scroll figuring out what to eat or what groceries to buy. Ever again.
No dishes
No grocery runs
No meal planning
No weigh scale
The process
Three steps to your plan.
We don't do generic. Every meal is built around you.
01
Define your blueprint
Share your goals, allergies, location, and how many meals a day you need. We engineer everything around your exact targets — up to 60g protein and 900 kcal per meal.
02
Pre-order & pay for trial
Order by 10 PM for next-day delivery. Pay securely online. We prep your trial meal to your exact macros and deliver it. No commitment beyond the trial.
03
Subscribe & your calendar
Happy with the trial? We send your 30-day pricing draft and a Razorpay link. Pay and your subscription activates — with a personalised delivery calendar and pause days.
Subscription plans
Choose your frequency.
All plans run 30 days. Pricing is customised to your macros — start a trial to see yours.
1 Meal a day
One precision meal, timed perfectly to your day.
Most popular
2 Meals a day
Ideal for lean bulk, active cuts, or serious training phases.
3 Meals a day
Full-day nutrition fully optimised. Best per-meal value.
This month's menu
July–August menu.
Every dish is engineered to your macros — up to 60g protein and 900 kcal per meal. Pick yours when you start.
Kitchen max slabs: P-65g · C-100g · F-25g · 900 kcal. Online trial orders cap at 60g protein. Buff adds ₹100 per meal.
Your first meal is a trial.
Pay for one trial meal. Love it — and your 30-day subscription pricing draft follows within 24 hours.
Pick your dish, set your macros, pay per meal. We deliver tomorrow. Like it — your 30-day pricing arrives within 24 hours.
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2
3
4
5
MealsMacrosDietDeliveryPay
How would you like to start?
Try a single trial meal first, or skip the trial — get an instant quote and pay for the full 30-day plan now.
Trial first
Pay for one meal · get your full quote after
Skip trial — full plan
Instant quote · pay 30 days upfront via Razorpay
How many meals a day?
Choose the plan that matches your daily routine. Your trial covers one of each meal in your plan.
1 meal
One precision meal daily
from ₹380 / meal
2 meals
Lean bulk or active cut
from ₹355 / meal
3 meals
Full-day optimised nutrition
from ₹330 / meal
Pick your dishes to try.
Choose from this month's menu. We engineer each to your macros within the 60g protein · 900 kcal cap.
Your macro targets.
Set protein per meal, then fine-tune carbs and fats — or let the kitchen build them around your protein. Capped at 60g protein and 900 kcal per meal.
30g
10g – 60g · 4 kcal per gram
Kitchen decides
I'll set my own
We build carbs & fats around your protein, balanced and within 900 kcal.
45g
0g – 120g · 4 kcal per gram
15g
0g – 50g · 9 kcal per gram
Live macro breakdown
30g
Protein
—
Carbs
—
Fats
—
Total kcal
Over the 900 kcal per-meal cap — reduce carbs or fats.
Diet & allergies.
We take this seriously. Your safety and preferences are built into every meal.
Vegetarian
Non-veg
Eggetarian
Vegan
Gluten
Dairy
Nuts
Eggs
Shellfish
Soy
None
Delivery details.
We deliver from Indiranagar. Slot confirmed based on your area.
We'll send your pricing draft and payment link here
0–2 km
₹30
2–5 km
₹60
5–7 km
₹90
7–10 km
₹100
10–12 km
₹120
9–10 AM
10–11 AM
11 AM–12 PM
12–1 PM
1–2 PM
2–3 PM
3–4 PM
Slots run 9 AM–4 PM. We confirm your exact slot based on area and kitchen load.
Review & pay.
Pay for your trial meal. Your 30-day subscription pricing arrives after delivery.
Your trial meal will be delivered on
—
Order by 10 PM tonight for tomorrow's delivery
Your order
Plan—
Dish—
Protein—
Macros—
Carbs & fats—
Kitchen serve—
Diet—
Delivery
Name—
Phone—
Address—
Zone—
Time slot—
Trial meal payment
One-time · Secure · Razorpay
Auto-generated quote
Engineered price / meal—
Per day (all meals)—
Billing period—
Per-meal price breakdown
Base rate—
Protein charge—
Carb/fat charge—
Buff surcharge—
Price per meal—
Trial meal (1 meal)₹380
Delivery charge₹0
Total (trial only)₹380
Secured by Razorpay · Trial payment only · 30-day subscription billed separately after approval
Trial booked.
Payment confirmed. Your trial meal is being prepped for delivery tomorrow. We'll be in touch on WhatsApp and email within 24 hours after delivery with your personalised 30-day pricing draft.
Order confirmation
What happens next
Trial meal delivered tomorrow on your chosen slot
We WhatsApp you to confirm satisfaction
You receive your 30-day pricing draft via email
Pay via the Razorpay link in the email to activate
