Every meal engineered to your exact macros — protein, carbs, fats, calories. No guesswork, no weigh scale, no doom-scrolling the menu. Just fuel built for the way you train and live.
Built to your macros◆Trial before you commit◆Up to 60g protein per meal◆No dishes · no groceries · no doom scrolling◆Chicken · paneer · buff◆Indiranagar · Bangalore◆Built to your macros◆Trial before you commit◆Up to 60g protein per meal◆No dishes · no groceries · no doom scrolling◆Chicken · paneer · buff◆Indiranagar · Bangalore◆
Why we exist
Not created to serve food.
Anabolic Kitchen was created to solve problems of society — with standards that barely had value. Generic tiffin services exist everywhere. We don't.
We are hard to get. We are not easily available. We are not everywhere. We are not yet part of your daily life. We are limited.
We don't feed you. We build you.
Anabolic means to build — to grow stronger, leaner, sharper. Every gram we measure and every meal we engineer exists for one reason: to make you better than you were yesterday.
The real value
It saves
4hrs
of your daily life
Nobody likes doing dishes after a tiring day.
So we handle it. We save your time, make your day better, and measure your meals — you don't even need a weigh scale.
Most of all, you don't have to doom scroll figuring out what to eat or what groceries to buy. Ever again.
No dishes
No grocery runs
No meal planning
No weigh scale
The process
Three steps to your plan.
We don't do generic. Every meal is built around you.
01
Define your blueprint
Share your goals, allergies, location, and how many meals a day you need. We engineer everything around your exact targets — up to 60g protein and 900 kcal per meal.
02
Try it out — or skip ahead
Order a single try-out meal from the link below and taste the precision for yourself, or skip straight to your full 30-day quote. Either way, no commitment until you're ready.
Happy with the trial? We send your 30-day pricing draft and a Razorpay link. Pay and your subscription activates — with a personalised delivery calendar and pause days.
Subscription plans
Choose your frequency.
All plans run 30 days. Pricing is customised to your macros — start a trial to see yours.
1 Meal a day
One precision meal, timed perfectly to your day.
Most popular
2 Meals a day
Ideal for lean bulk, active cuts, or serious training phases.
3 Meals a day
Full-day nutrition fully optimised. Best per-meal value.
Engineered for your goals. Not the average.
Every meal is built to your exact macros — up to 60g protein and 900 kcal, delivered across Bengaluru, Monday to Saturday. Try one out, or lock in your full 30-day quote today.
Drop your details and we'll reveal the full July–August menu — every dish engineered to your macros — up to 60g protein and 900 kcal per meal.
We'll only use this to share the menu and your trial details. No spam.
Every dish is engineered to your macros — up to 60g protein and 900 kcal per meal. Pick yours when you start.
Max slabs: P-60g · C-100g · 900 kcal. Buff: minced or pulled, +₹100 per meal.
Pre-order by 10 PM · Next-day delivery
Build your trial meal.
Pick your dish, set your macros, pay per meal. We deliver tomorrow. Like it — your 30-day pricing arrives within 24 hours.
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How many meals a day?
Choose the plan that matches your daily routine — we deliver Monday to Saturday. (Want to try a single meal first? Use "Order a trial meal" on the home page.)
1 meal
One precision meal daily
from ₹380 / meal
2 meals
Lean bulk or active cut
from ₹355 / meal
3 meals
Full-day optimised nutrition
from ₹330 / meal
Keep it simple — it's just a trial.
Pick a format and a protein for each trial meal. Our kitchen picks the flavour and engineers it to your macros — you choose freely from the full menu once you subscribe.
Your full menu.
On the full plan you get the entire July–August menu — pick freely each day. Browse it below, then continue to set your macros and pricing.
Every dish built to your macros — up to 60g protein, 900 kcal.
Your macro targets.
Enter your macros — protein, carbs and fats per meal — and we calculate calories automatically. Or let the kitchen build carbs & fats around your protein. Capped at 60g protein, 100g carbs and 900 kcal per meal.
30g
10g – 60g · 4 kcal per gram
Kitchen decides
I'll set my own
We build carbs & fats around your protein, balanced and within your kcal cap.
45g
0g – 100g · 4 kcal per gram
15g
0g – 70g · 9 kcal per gram
Live macro breakdown
30g
Protein
—
Carbs
—
Fats
—
Total kcal
Over the per-meal kcal cap — reduce carbs or fats.
Diet & allergies.
We take this seriously. Your safety and preferences are built into every meal.
Vegetarian
Non-veg
Eggetarian
Vegan
Gluten
Dairy
Nuts
Eggs
Shellfish
Soy
None
Delivery details.
We deliver from Indiranagar. Slot confirmed based on your area.
We'll send your pricing draft and payment link here
Search your area or drag the pin. We calculate delivery at ₹15/km from our Indiranagar outlet.
Distance from outlet: ——
This location looks far from our delivery range — we'll confirm feasibility on WhatsApp.
9–10 AM
10–11 AM
11 AM–12 PM
12–1 PM
1–2 PM
2–3 PM
3–4 PM
Slots run 9 AM–4 PM. We confirm your exact slot based on area and kitchen load.
Review & pay.
Pay for your trial meal. Your 30-day subscription pricing arrives after delivery.
Your trial meal will be delivered on
—
Order by 10 PM tonight for tomorrow's delivery
Your order
Plan—
Dish—
Protein—
Macros—
Carbs & fats—
Kitchen serve—
Diet—
Delivery
Name—
Phone—
Address—
Distance—
Time slot—
Trial meal payment
One-time · Secure · Razorpay
Plan length
20-day 5 days/wk × 4 wks
30-day excl. Sundays
Billed after your 30 delivery days · pause up to 5 days.
Auto-generated quote
Engineered price / meal—
Per day (all meals)—
Billing period—
Per-meal price breakdown
Base rate—
Protein charge—
Fat charge—
Buff surcharge—
Price per meal—
Trial meal (1 meal)₹380
Delivery charge₹0
Total (trial only)₹380
Card · UPI · Netbanking accepted
Secured by Razorpay · Trial payment only · 30-day subscription billed separately after approval
Trial booked.
Payment confirmed. Your trial meal is being prepped for delivery tomorrow. We'll be in touch on WhatsApp and email within 24 hours after delivery with your personalised 30-day pricing draft.
Order confirmation
What happens next
Trial meal delivered tomorrow on your chosen slot
We WhatsApp you to confirm satisfaction
You receive your 30-day pricing draft via email
Pay via the Razorpay link in the email to activate
